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How to reduce stress during your divorce

There is more to divorce than making decisions regarding child custody, property division and spousal support. Along the way, you also need to keep a close eye on your mental health, a vital need when making important decisions.

Reducing stress during your divorce is a must, as it can help keep you healthy and in position to make clear and informed decisions. Here are five things you can do:

  1. Let yourself feel. Don’t hold yourself back from crying, laughing or expressing any other emotions that you experience during the divorce process.

  2. Take a break from your life. You may need to a mental health day off of work to clear your mind and re-energize.

  3. Get help. Your friends and family are likely willing to help, especially if you ask. There are also professionals who can step in and provide good counsel during this time.

  4. Think positive thoughts. Don’t let negative thoughts rule your life. Things may be changing, but that doesn’t mean you can’t lead a better life in the future. Banish negativity by consciously changing your mental channels.

  5. Realize that the divorce process won’t last forever. When you’re in the midst of a divorce, it may feel like there’s no end in sight. It’ll soon be in the past, which will be less stressful to manage.

Doing these things can help reduce stress during the divorce process, thus making it easier for you to deal with anything that comes your way.

When you combine these tips with knowledge of what to expect and a plan for protecting your legal rights, you’re positioning yourself to finalize your divorce with as little stress as possible.


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